Condition Management

• Blood Pressure - The Facts & Figures
• Cholesterol - What You Need to Know
• Heart Disease - Prevention is the Key
• Smoking Cessation / Step 1 - Can I really Quit?
• Smoking Cessation / Step 2 - Smoke-Free for Life

Nutrition & Weight Management

• Dining Out the Healthy Way
• Eating for Athletic Performance
• Essential Nutrients
• Fad Diets
• Food Labels Made Easy
• Herbal Supplements
• Impulse Eating
• Low-Fat Cooking
• Weight Management the Easy Way

 

Mental Health

• Balancing Work & Family Demands
• Building Trust: The Key Effectiveness
• Change Means Taking Care of Yourself
• Communication During the Workday - Differences Between Men & Women
• Emotional Intelligence: Street Smarts for Success
• Employees Thriving Profusely in Business
• Financial Planning
• Health for the Holidays
• Simple Living
• Stress Management
• Will & Estate Planning

 

Family Health

• After the Baby: Making Sense of Marriage After Childbirth - The Journey Defined
• Alternative Strategies to Time-Out
• Healthy Kids
• Hurried Parent / Hurried Child
• Parenting Successful Daughters
• Raising Boys Today
• Safe Kids in a Scary World
• Single Parenting

 

Physical Activity

• Athletic Injury Prevention
• Biking 101
• Exercise - One Step At a Time
• Fitness Walking
• Just Do It
• Office Yoga
• Strength Training for Everyone
• Workout Basics
• Workouts On the Go

Safety

• Ergonomics At the Home & Office
• Hands-On Self Defense
• Home Safety
• Identity Theft & Prevention

 

 

Let the INFOCUS team serve as your Corporate Wellness advocates and help you help you become...

Balanced. Focused. You.

Contact LifeStyles INFOCUS for information on holding a seminar.

12255 Parkway Centre Drive + Poway, CA 92064 + Phone: 858.668.CARE(2273)info@lifestylesinfocus.com + www.lifestylesINFOCUS.com

LifeStyles INFOCUS - All Rights Reserved