TL;DR
Get health and wellness essentials delivered free with Prime
- Fast, free delivery on millions of items
- Prime Video, Amazon Music and more included
- Member-only deals all year
Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to help manage her ADHD symptoms and find calm. The approach involves deliberately noticing small things that bring joy or comfort, but the source report presents her personal experience, not evidence that the practice treats ADHD.
Les Mills group fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to help manage her ADHD symptoms and steady herself when work or daily life feels overwhelming. The practice asks people to notice small, ordinary things that bring them joy or calm; Terrell describes it as a personal strategy, not a proven treatment for ADHD.
Terrell told Fit&Well that glimmers are small cues that bring gratitude, comfort or joy. Examples she gave include watching the sky change color at sunset, seeing light reflect off water, or noticing the sun. She said the practice can be done by pausing and identifying five things in view that feel beautiful or meaningful.
She described looking for these moments as an “anchor” for a restless mind. In her own routine, she takes a few minutes at the start of the day to notice things she enjoys, including her morning coffee, sunshine and parakeets in her garden. Terrell said she also turns to the practice when she feels caught in a downward spiral or overwhelmed by work and life.
Terrell said the approach may be useful beyond her own experience with ADHD. The report, however, centers on her account and does not provide clinical research showing that glimmer hunting reduces ADHD symptoms or replaces established care. Its practical claim is narrower: intentionally noticing pleasant details is a brief routine she finds calming.
A Personal Tool for Busy Days
Terrell’s account offers readers a short, low-cost mindfulness exercise that can fit into a morning routine or a moment of stress. Its focus on readily available details—light, birds, a drink or the changing sky—makes the practice accessible without special equipment or a dedicated setting.
For readers with ADHD, it is important to distinguish an individual coping strategy from a clinical recommendation. Terrell says glimmer hunting helps her; that does not establish that it works for everyone or treats ADHD. The report makes no claim that the practice should replace professional assessment, medication or other care. Readers making decisions about ADHD support should consult a qualified health professional.
Products Worth Considering
Garmin Forerunner 570 GPS Running Smartwatch, 42mm, Aluminum, Whitestone/Cloud Blue
Garmin Venu 3S GPS Smartwatch with AMOLED Display, Soft Gold and French Gray Silicone Band
Oral-B iO Series 3 Rechargeable Electric Toothbrush for Adults, Black, 3 Modes, 2 Brush Heads and Travel Case
As an affiliate, we earn on qualifying purchases.
Where the Glimmer Idea Comes From
The report traces the term to psychotherapist Deb Dana, who introduced glimmers in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana framed glimmers as everyday cues associated with brief feelings of safety, connection or comfort, in contrast with triggers that can prompt distress.
Dana’s work drew on ideas from neuroscientist Stephen Porges. In 1994, Porges proposed a model of the autonomic nervous system that included a social engagement state, rather than treating the system as a simple switch between stress and relaxation. The source report uses this framework to explain the practice’s background. It does not establish that looking for glimmers reliably changes nervous-system activity or produces a clinical effect.
“It’s called glimmer hunting.”
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
Evidence Beyond Terrell’s Experience
The source report does not cite a clinical trial testing glimmer hunting for ADHD, nor does it quantify any effect on symptoms. It also does not establish how often or for how long someone would need to practise to experience a benefit. Terrell’s account is personal testimony, and responses to mindfulness practices can differ.
It remains unclear whether the five-minute routine has measurable effects beyond the immediate sense of calm Terrell reports. The report does not describe it as a substitute for ADHD diagnosis or treatment, and it supplies no clinical guidance for people experiencing persistent or severe symptoms.
How Readers Can Assess the Practice
Terrell’s described routine is to pause for a few minutes and identify five things that bring joy, gratitude or a sense of calm. Readers who try it can treat it as a personal mindfulness exercise rather than a medical intervention, and decide whether it feels helpful in their own circumstances.
The source report does not announce a follow-up study, clinical evaluation or other next milestone. More evidence would be needed to determine whether glimmer hunting has a reliable effect on ADHD symptoms. Anyone considering changes to their care should discuss them with a qualified health professional.
Key Questions
What is glimmer hunting?
It is a mindfulness practice of deliberately noticing small things that bring comfort, joy or gratitude, such as sunlight, birds or a changing sky.
How does Terrell practise it?
Terrell says she sets aside a few minutes, often in the morning, and focuses on things she enjoys. She also suggests naming five things you can see that feel beautiful or bring joy.
Does glimmer hunting treat ADHD?
The source report provides Terrell’s personal experience, not clinical evidence that glimmer hunting treats ADHD. It should not be presented as a replacement for professional care.
Where did the term “glimmer” come from?
The report says psychotherapist Deb Dana introduced the concept in her 2018 book on polyvagal theory and therapy. The idea draws on work by neuroscientist Stephen Porges.
Source: rss
