Fitness & Movement

Personal trainer Pippa Sealey’s home routine uses dumbbells, tempo and supersets to train multiple muscle groups without gym equipment.

• LifeStyles In Focus Team
• October 20, 2026

A Fit&Well report highlights muscle power as a fitness skill that can decline with age and inactivity, and outlines a beginner-adjustable workout.

• LifeStyles In Focus Team
• October 19, 2026

Onelife Fitness plans a $24 million, 65,000-square-foot club at Richmond’s Midtown64, with an opening scheduled for 2028.

• LifeStyles In Focus Team
• October 15, 2026

Hybrid exercise pairs workouts at home with activities elsewhere. Here’s how the approach can add flexibility, variety and social time to a routine.

• LifeStyles In Focus Team
• October 15, 2026

A Sixty and Me report argues women over 60 benefit from combining endurance and strength exercise, while noting the proposed schedule is guidance.

• LifeStyles In Focus Team
• October 8, 2026

A headline points to autumn fitness and wellbeing trends, but provides no details about specific activities, evidence or announcements.

• LifeStyles In Focus Team
• October 5, 2026

Fit&Well has opened its first monthly Readers’ Choice poll, asking club members to choose the type and length of a morning workout by October 15.

• LifeStyles In Focus Team
• September 30, 2026

Fit&Well outlines a seven-move Pilates routine from instructor Hannah Lawrence for gentle back and hip mobility, with guidance to avoid pain.

• LifeStyles In Focus Team
• September 30, 2026

A headline about a personal trainer and a rarely used deep-core exercise is drawing interest, but the reason for the spike is unconfirmed.

• LifeStyles In Focus Team
• September 27, 2026

Magic AI has raised $11 million to scale its AI-powered fitness mirror across the United States, signaling growing investor interest in home fitness tech.

• LifeStyles In Focus Team
• September 25, 2026