UC Berkeley researchers mapped a mouse brain circuit linking sleep stages, growth hormone release and wakefulness in a study published in Cell.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
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Sleep & Recovery
32 posts
Tossing And Turning At Night? Run Through This Physiologist’s Five-point Sleep Checklist To Finally Nod Off
Oli Patrick’s five-point sleep checklist focuses on sleep opportunity, consistent schedules, morning light, a dark bedroom and cooler body temperature.
The Bedroom Temperature Trick That Improves Sleep Fast
Compare bedroom thermometers, hygrometers, fans, and clocks to find the right tools for tracking and managing sleep conditions.
The Travel-to-Home Sleep Reset: Fix Your Schedule in 48 Hours
On your journey home, discover how to reset your sleep schedule in 48 hours and enjoy restful nights again.
Why You’Re Tired After 8 Hours: Sleep Quality Vs Sleep Quantity
Concerned why eight hours of sleep still leaves you tired? Discover how sleep quality, not just quantity, impacts your rest and energy levels.
The “Bedroom Only” Rule: Train Your Brain to Sleep Faster
Proven to improve sleep, the “Bedroom Only” Rule helps your brain associate your bed with rest—discover how to optimize your sleep routine now.
Nap Timing That Doesn’t Destroy Your Night Sleep
Want to enjoy a refreshing nap without ruining your night’s sleep? Discover the best timing strategies to optimize your rest and stay energized.
How to Wake Up Without Hating Your Life: A Realistic Morning Sequence
Just waking up isn’t enough—learn the realistic morning sequence that can transform your entire day and help you start fresh.
Progressive Muscle Relaxation: The Sleep Tool You’ll Wish You Tried Sooner
Optimize your sleep with progressive muscle relaxation—discover how this simple technique can transform your nights and why you’ll wish you tried it sooner.
The 10-Minute Relaxation Routine That Works Even If You’re Restless
Here’s a compelling 10-minute routine that can help you relax even when you’re restless—discover how to calm your mind and body effortlessly.
