Fiber intake - LifeStyles In Focus

Kitchen Habits & Smart Nutrition

The “Fibre Gap” Explained: Why You’re Still Hungry After Eating

insufficient fiber causes hunger

Join us as we explore the “fibre gap” and uncover why you’re still hungry after eating, revealing simple strategies to satisfy your cravings.

LifeStyles In Focus Team
February 28, 2026

Vote For The First Readers’ Choice Workout!

Fitness & Movement

Vote For The First Readers’ Choice Workout!

Fit&Well has opened its first monthly Readers’ Choice poll, asking club members to…

LifeStyles In Focus Team
September 30, 2026

Ease Back And Hip Stiffness With This 10-Minute Beginner Pilates Flow

Fitness & Movement

Ease Back And Hip Stiffness With This 10-Minute Beginner Pilates Flow

Fit&Well outlines a seven-move Pilates routine from instructor Hannah Lawrence for…

LifeStyles In Focus Team
September 30, 2026

Yoga With Adriene's New Posture Routine Relieved My Aching Shoulders—but The Biggest Benefit Was Something Else Entirely

Fitness & Recovery

Yoga With Adriene’s New Posture Routine Relieved My Aching Shoulders—but The Biggest Benefit Was Something Else Entirely

A Fit&Well writer reports that Yoga With Adriene’s gentle posture flow eased…

LifeStyles In Focus Team
September 30, 2026

Med-El Launches TICI Unico, A Totally Invisible Cochlear Implant

Health & Wellness

Med-El Launches TICI Unico, A Totally Invisible Cochlear Implant

Med-El has launched the TICI Unico, a totally implantable cochlear implant with no…

LifeStyles In Focus Team
September 30, 2026